So often in our culture we make movement about disciplining the body, controlling it, rather than opening ourselves up to experience greater freedom and joy. We can constrain ourselves so much with worry about what it looks like or whether we’re ‘doing it right’. Anna’s and Clare’s wild movement workshop is a beautiful opportunity to reconnect with the innate intelligence of the body and the simple happiness of movement. Anna and Clare are wonderful guides but the gift of the workshop for me was their encouragement to tune into what my body was craving and let go of preconceptions about what movement should be. And it was so much fun!