The Art of Forest Bathing

Life is intense. Beautiful, scary, heartbreaking, mundane, devastating. In constant flux. From an early age I understood on some deep level that I required regular immersion in the natural world without distraction. It is as important to my health as the food I consume and the movement I take. When my mind is racing and [...]


The title for this blog came to me as a joke I was telling myself as I was wandering the streets of Sydney (prime thinking time). My train of thought was that this could be the next big thing in the self-help book genre. Humanity has faced global crises before, such as the Cold War [...]