The Courageous Heart I & II

I’ve done some courageous things in my life. I remember the feeling when I was about to embark on my first Sea Shepherd mission. I had been assigned to the fibre glass stabilised monohull, Brigitte Bardot. Such a small ship for the wild waters of the Southern Ocean, up against big swell, ice and whalers! My [...]

Guided Meditation: Metta Bhavana

annagreermovement · Guided Metta Bhavana The Buddhist practice of Metta Bhavana, or cultivating loving-kindness is a wonderful way to enhance a feeling of connectedness and love. This practice is more important than ever as we move through the wild new world of social distancing and perhaps an experience of disconnection and alienation.