This is a 40 minute yin practice with a focus on the shoulders. This was filmed as part of my online subscription service 'Handstand Club' that includes a recovery video every week. To sign up for weekly handstand conditioning, recovery and livestream classes head over to wildchildmoves.thinkific.com/courses/handstand-club https://player.vimeo.com/video/470788548 Yin for the shoulders from Anna Greer on [...]
https://soundcloud.com/user-995930146/tree-meditation-anna A visualisation meditation utilising the imagery of a tree to connect with what in our lives gives us sanctuary - what anchors us in turbulent times and what do we reach to for joy and delight? This meditation pairs with the following practice: Creating Your Sanctuary Tree: The Sanctuary Tree practice identifies the things [...]
https://player.vimeo.com/video/438175085 Breath Meditation: Regulate Your Nervous System Through Breath This is a 15 min breath meditation, beginning with some gentle movement with the breath, and then learning how to regulate our nervous system through controlled breathing. Breathing at a pace of six times per minute, with full diaphragmatic breaths, for two minutes switches us over [...]
I’ve done some courageous things in my life. I remember the feeling when I was about to embark on my first Sea Shepherd mission. I had been assigned to the fibre glass stabilised monohull, Brigitte Bardot. Such a small ship for the wild waters of the Southern Ocean, up against big swell, ice and whalers! My [...]
annagreermovement · Guided Metta Bhavana The Buddhist practice of Metta Bhavana, or cultivating loving-kindness is a wonderful way to enhance a feeling of connectedness and love. This practice is more important than ever as we move through the wild new world of social distancing and perhaps an experience of disconnection and alienation.