https://player.vimeo.com/video/438175085 Breath Meditation: Regulate Your Nervous System Through Breath This is a 15 min breath meditation, beginning with some gentle movement with the breath, and then learning how to regulate our nervous system through controlled breathing. Breathing at a pace of six times per minute, with full diaphragmatic breaths, for two minutes switches us over [...]
I’ve done some courageous things in my life. I remember the feeling when I was about to embark on my first Sea Shepherd mission. I had been assigned to the fibre glass stabilised monohull, Brigitte Bardot. Such a small ship for the wild waters of the Southern Ocean, up against big swell, ice and whalers! My [...]
annagreermovement · Guided Metta Bhavana The Buddhist practice of Metta Bhavana, or cultivating loving-kindness is a wonderful way to enhance a feeling of connectedness and love. This practice is more important than ever as we move through the wild new world of social distancing and perhaps an experience of disconnection and alienation.
annagreermovement · Jivamukti Yoga Class: Anti-fragility (90mins) A 90-min Jivamukti Yoga class (audio only) exploring the theme of resilience and aligning with the regenerative power of life. This class is suitable for those with an established yoga practice. There is risk involved with any physical practice so practice with awareness and be sure to modify [...]
This 90 minute Jivamukti class integrates teachings from Deep Ecology/ The Work That Reconnects bringing us to felt connection with the Living Earth and to a sense of wonder at the miracle that it is. This class is suitable for those with an established yoga practice. There is risk involved with any physical practice so [...]